Best Foods & Drinks for Healthy Teeth

There are more ways to keep your teeth healthy besides brushing and flossing daily. What you eat and how frequently you eat are also important factors! Many fluctuations happen in your mouth the second you start to eat something. The bacteria found in your mouth is meant to convert sugars and carbohydrates from the food you eat into acids. These acids can attack the enamel on your teeth which can lead to tooth decay. The more you eat and snack, the more often you may be divulging your teeth to process of decay. Here is a list of some foods and drinks that are healthy for your teeth:

These foods can contain large amounts of sugar or can stick to your teeth. When the food sticks to your teeth it creates a fuel source for bacteria.

As far as beverages go, water is always the best bet. Other options are milk and unsweetened tea. Try to limit your consumption of sugar containing drinks like soda, lemonade, coffee, and tea. These amounts of sugars can cause constant tooth decaying acids.

To maintain your teeth healthy visit your trusted Livermore Hills Dentist at least twice a year to get an exam and checkup. Prevent your teeth from being ruined by maintaining your dental hygiene and eating adequate foods to support your dental health.