Research suggests a smile can lift your mood, lower stress, boost your immune system, and prolong your life. A smile can make one look more approachable and make one feel happier. As the saying goes that laughter is the best medicine, and undoubtedly it is. Putting a smile on someone’s face can strengthen relationships, help with anxiety, and even reduce the risk of heart disease. A smile can do more than you think, including several benefits and even improving your health. Smiling isn’t always easy for many reasons, including physical and emotional well-being. Moreover, if you have dental flaws, it can make you hide your smile. Crooked, discolored, missing teeth or other dental problems likely make one conceal their teeth.
Taking good care of your teeth is as essential as your overall health. It is common for people to ignore their dental health due to various reasons, including health insurance benefits. If you neglect your dental health, it can cost you a lot in the future. Some people have anxiety before dental appointments, which makes them likely to avoid it. While for some, the idea of any pain or only a visible problem means a dental appointment. Fear of instruments or any associated embarrassment can also resist you from visiting your dentist.
Brush for More than 45 seconds
While growing up, we were always taught to brush our teeth twice daily. On average, people brush their teeth for around 45-70 seconds, but doing it for two minutes is recommended. Does it matter for how long you do it? Yes, it does; it can build up if you spend less time toothbrushing and do not clean food tidbits from your teeth. The bacteria in the mouth feed on it and breaks down food into the acidic and sticky form known as plaque. This further contributes to tooth decay and gum disease. Brushing your teeth twice a day is always recommended, but if you eat sticky food, you must clean it immediately without sleeping over it for a long. Also, it is unnecessary to brush after every meal, but keep your mouth and teeth clean with mouthwash and floss. Therefore, one must keep a dental kit (small brush and toothpaste) handy to remove those tidbits.
Dental Care Starts at Home
Dental care starts at home; toothbrushing twice a day and cleaning after every meal will keep you away from plaque that can decay your teeth. But a dentist visit twice yearly for any potential plaque buildup or cavities before it becomes bigger is essential. One must regularly visit the dentist so that any issue doesn’t become a bigger problem.
So, schedule your appointment with Livermore Dentists at (925) 961-5484 today.