Most children enjoy eating candy as it tastes good to them. It can be challenging to keep children away from candies. Parents often find themselves in tough spots when limiting the number of sweets for their children. Being a parent, you must figure out what’s suitable for your child and what’s not. While most people know sugar and soda are significant causes of enamel damage and cavities, there are still plenty of other foods out there that can damage your teeth. The idea is to find the right balance in your child’s diet if they are too much into candies.
Do you know even baby teeth can get cavities? Cavities can permanently damage the enamel and basic structure of the teeth. At the same time, there are a lot of factors that contribute to their formation but mainly develop due to sugary substances, bacteria growth, and improper oral hygiene. So, it is always suggested to avoid eating too many sweets or other tooth-decaying foods. Parents should create awareness about good dental health among their children at a younger age. Doctors and dentists suggest staying away from packaged foods with loads of sugar, carbohydrates, and preservatives. Here are some foods that you should avoid as much as possible.
Gummy and chewy candies – Sour gummies are sugar-coated and can stick to your teeth. If not brushed and taken care of immediately, it will settle and gradually decay the tooth.
Sodas – Made of corn syrups and can stick in between teeth as it is a substance.
Pickled foods – They are preserved in vinegar which is acidic and harmful for the enamel. They also have a lot of sugar to bring down the bitterness, making it extra harmful for your teeth.
Chips – Full of carbohydrates and contact with enzymes, turn into sugar, and stick to your teeth for extended periods.
Popcorn – They can be settled on your gum line or between the teeth. Your child may have difficulty understanding what’s causing them discomfort for a long time.
Dried fruits – They have natural sugars and can be too sticky such as raisins. They are just as sticky and dangerous as candies for kids, so parents must be careful about it.
Ice – Some people enjoy chewing on ice chips on a hot day. Chewing ice chips can be hard on your teeth, leading to cracks if not careful.
Energy drinks – Sugar is the primary source of energy in these drinks, which can quickly decay your teeth.
Black Tea – While tea may be an alternative to coffee for growing children, it can still stain your teeth.
Citrus – Do you know acids in some melons, vegetables, and fruits can affect your enamel? It can do more harm to your teeth than good.